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Swedish Massage – Massage Techniques Glossary

The Swedish massage is the foundation of all modern massage remedy variations. This is often called Basic Massage. Various techniques utilized in a Swedish massage no longer sound English and for a lot of us their meaning is mysterious. Even English conditions are hard to understand for many of us. day spa packages

Effleurage, Petrissage, Tapotement. These are all massage techniques and the foundation of these words is French. This kind of article will demystify the meaning of those words for you. 

Effleurage is a gentle massage stroke performed with medium to very light pressure in a sliding and gliding action. It is also called gliding. The stroke has evolved with time, during the initial period of massage therapy development effleurage was a very light stroke. This kind of was required to avoid soreness of superficial skin. Following the apparition of sunlight massage oils and the spreading of oils on a sizable scale in the industry, gliding with pressure was possible.

Petrissage is a massage stroke approach that includes kneading, grounding, or grasping the muscles. One of the most known is kneading petrissage. The therapist squeezes and pulls the muscle muscle similarly to kneading the dough. Historically the Rubbing Petrissage was performed on limbs, neck and back again. The usage of massage oils makes it very difficult to knead the back. Since a result, kneading as a back massage strategy slowly disappears.

Tapotement is a set of stroking percussion movements performed with fingers, fists, palms, or the sides of the hands, (karate chops). Cracking, cupping, fist pounding, and tapotement pincements, (percussion pinching), are all different tapping strokes. Different tapotement techniques can have different healing purposes. Therapeutic applications of this type of massage strategy are loosening the nasal mucus of the air phrases, relaxation, stimulates muscles.

Scrubbing is an even more deep cells manipulation. Initially this massage therapy technique was performed in such manner that the hands of the specialist were manipulating only the tissue beneath the epidermis. The surface skin would move with the side of the therapist like a glove. This would allow great amount of friction to be performed without irritating the surface skin. The modern rub has changed the approach to adapt it to the use of rub oils. A serious progress is the apparition of cross-fiber friction technique.

Vibration is a massage stroke performed with a top frequency in a shaking manner. Rocking is a variation of vibration.

Other great massage therapy strokes are:

“Nerve strokes” – extremely light strokes for relaxing the patient, (effleurage nerve strokes and tapotement nerve strokes).

Compression is a massage approach used to get to the profound muscles, or perform chosen.

Stretching can be used to reestablish the joints their overall flexibility.

There are other great massage techniques and practitioners create new strokes all the time.

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